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Fitness
Vibe Hiit
Keep that body moving! This class will focus on keeping your heart rate up while still focusing on resistance training. Light weight/ body weight movements that are cardio based and challenge the lungs.
VIBE Power
Be POWERful. Strength and conditioning based explosive movements. Weight training mixed in with dynamic functional power movements.
VIBE-X8
“Tabata” inspired class. 8 rounds of exercise. 20 seconds of work/ 10 second rest. Designed to get your heart rate up in that very hard anaerobic zone for short periods of time. By doing this, you train all of your energy systems, something that regular cardio workouts usually don’t do. BURN THOSE CALORIES!
VIBE Shred
Time to SHRED. This class is all about building lean muscle through resistance training! Weight training based movements that will help boost that metabolism to get you feeling stronger & leaner than ever.
VIBE Thai Pads /Cardio Kickboxing
This class is fun, fast paced, and heart pumping! You will learn how to hold Thai pads, different kickboxing techniques, perform various skilled combinations, and blast away the calories with burnout cardio and core exercises. All levels are welcome! *Gloves will be provided but you are free to bring your own.*
YOGA
VIBE Flow
Our signature vinyasa yoga class created with the intent to connect with breath, move the body and clear the mind. All levels welcome.
VIBE Yoga-Trapeze
VIBE Yoga Trapeze is a fun, engaging style that allow you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health and core and upper body strength. Trapeze can help students who suffer from wrist, shoulder, upper back, and neck pain, which is often caused by underdeveloped strength rather than poor alignment.
While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are unique. The Yoga Trapeze will help you develop upper body and core strength with the ‘pull’ motion which is lacking in mat-based classes. Trapeze also has a huge value of integrating passive poses, particularly the backbends and shoulder stretches. Using the Yoga Trapeze, you’re able to assume extremely deep backbends in a passive way, allowing you to safely hold poses for long periods of time.
VIBE Flow-45
The “quickie” version of our signature vinyasa yoga class created with the intention to connect with breath, move the body, and clear the mind. Class is 45 minutes in length. All levels welcome.
VIBE- Gentle Flow
A yoga practice where stillness is the focus. Students are guided into restorative postures that typically are held for two to five minutes. In this type of practice students will experience the beauty of being with themselves and breathing deeper into their body. All levels are welcome!
