Intro to Meditation w/ Mark Dominick:
Are you feeling rushed at work and it seems to keep building? Would you like to explore an option to help you to manage it? Use something that is proven to help you recover, reset and maintain your being so you can be more of you at work, at home and at play?
Meditation is ancient practice that does this, and the class helps you to explore if the practice is for you. Meditation can work for everyone, but not everyone feels it would work for them.
Try this class and see if meditation is for you. During this course we’ll explore different types of meditation, what they are doing, why they
work, and how to use them in every day life.
Each session will allow you time for a personal practice of the method you just learned about. It is in this way, you can discover which method is best for you!
