The holidays are a wonderful time to get together with family and friends and enjoy lots of goodies. However, it is also easy to overindulge and get out of our normal exercise routine. Here are six ways we can keep yourself in check this holiday...
Finding the right fitness or yoga studio can be like finding your favorite coffee shop: More than likely, there is one on every corner from which to choose. According to Google Maps, there are roughly 100 different fitness and yoga studios in Milwaukee County alone....
Back when personal trainers Samantha Drum and Carly Chertos worked together at a local fitness studio, they developed their own “community within a community”. Drum referred clients to Chertos for specialized fitness classes, and Chertos referred hers to Drum for yoga and stretching instruction. Clients...
--- Yoga and Fitness: Yin and Yang Many people have a yoga routine and many have a fitness routine, but fewer people explore the benefits of having a combination of both practices. It may be fair to describe yoga and fitness as the two sides of a...
Gyms and fitness studios are a dime a dozen. Doesn’t it feel like everywhere you turn, there’s a new one popping up? We’re all for everyone finding a place to create a healthy lifestyle and feel like they’re at home! But the truth is, VIBE...
