Back when personal trainers Samantha Drum and Carly Chertos worked together at a local fitness studio, they developed their own “community within a community”. Drum referred clients to Chertos for specialized fitness classes, and Chertos referred hers to Drum for yoga and stretching instruction. Clients...
--- Yoga and Fitness: Yin and Yang Many people have a yoga routine and many have a fitness routine, but fewer people explore the benefits of having a combination of both practices. It may be fair to describe yoga and fitness as the two sides of a...
Summer might be winding down, but we’re kicking into gear with our new class schedule at VIBE! We’re thrilled to introduce additions that give our VIBE community a fun and exciting mix of yoga and fitness classes to choose from and at convenient new evening...
