28 Jan VIBE Featured in MKE Lifestyle Magazine

We’re excited to share that VIBE Yoga, Health & Fitness was featured in MKE Lifestyle magazine’s January 2021 edition. In the article “The Best Defense (Boosting Your Immune System),” VIBE owners Carly Chertos and Samantha Drum talked about the importance of yoga, meditation, and community. 

“ ‘Being present in the moment helps us navigate fears and the uncertainties that come with the unknowns,’ Chertos says. ‘Meditation keeps us focused on what is actually happening, rather than our ideas of what is real.’

‘Every system in our body relies on oxygen,’ Drum adds. ‘Effective breathing helps with sleep, digestion, boosting the immune system and providing a greater sense of clarity.’ ”

You can read the full article here.