We've all been to a fitness center or class that makes us feel awkward, out of place, or intimidated. At VIBE, that idea of intimidation really isn't our style. We know how tough it can be to find motivation and encouragement when you're exercising in...
We all know that feeling. You step outside on a spring day, take a deep breath, and enjoy that burst of calming and refreshing energy. Being outdoors and immersing yourself in nature is good for your mind and body. From feeling that spring air on...
Spring is a time for new beginnings, and for many people, spring cleaning! While opening your windows, packing away your winter gear, and doing some deep cleaning is refreshing, did you know it’s also good for your mental health? Taking simple steps to clean and organize...
One of the most important steps to setting yourself up for success with mindful eating is making sure you have foods on hand to support a healthy diet. Understanding what foods to purchase and why will help you make informed decisions at the store and...
There are a million diets out there that claim to provide fast tracks to accomplishing whatever health goal you might have. The thing is, one of the most beneficial approaches to eating focuses less on what you eat and more on the experience of eating...
We’re excited to share that VIBE Yoga, Health & Fitness was featured in MKE Lifestyle magazine’s January 2021 edition. In the article “The Best Defense (Boosting Your Immune System),” VIBE owners Carly Chertos and Samantha Drum talked about the importance of yoga, meditation, and community. “...
