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06 Dec Six Ways to Keep Fit This Holiday Season

Posted at 10:30h in Uncategorized by Carly Chertos 0 Comments
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The holidays are a wonderful time to get together with family and friends and enjoy lots of goodies. However, it is also easy to overindulge and get out of our normal exercise routine. Here are six ways we can keep yourself in check this holiday...

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10 Oct How To Find the Right Studio for Your Wellness Journey

Posted at 22:11h in Uncategorized by Carly Chertos 0 Comments
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Finding the right fitness or yoga studio can be like finding your favorite coffee shop: More than likely, there is one on every corner from which to choose. According to Google Maps, there are roughly 100 different fitness and yoga studios in Milwaukee County alone....

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25 Jul VIBE Yoga, Health & Fitness: Fostering a Positive Wellness Community

Posted at 09:56h in Uncategorized by Carly Chertos 0 Comments
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Back when personal trainers Samantha Drum and Carly Chertos worked together at a local fitness studio, they developed their own “community within a community”. Drum referred clients to Chertos for specialized fitness classes, and Chertos referred hers to Drum for yoga and stretching instruction. Clients...

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12 May The Yin and Yang of Yoga and Fitness with VIBE Yoga, Health & Fitness in Waukesha

Posted at 11:26h in Uncategorized by Carly Chertos 0 Comments
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--- Yoga and Fitness: Yin and Yang Many people have a yoga routine and many have a fitness routine, but fewer people explore the benefits of having a combination of both practices. It may be fair to describe yoga and fitness as the two sides of a...

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12 Dec Not Your Average Fitness Studio: 5 Ways VIBE’s Community is Different

Posted at 22:00h in Uncategorized by Carly Chertos 0 Comments
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Gyms and fitness studios are a dime a dozen. Doesn’t it feel like everywhere you turn, there’s a new one popping up? We’re all for everyone finding a place to create a healthy lifestyle and feel like they’re at home! But the truth is, VIBE...

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setting your intentions for fall with VIBE Yoga, Health & Fitness

07 Oct VIBE’s Tips for Setting Your Intentions for Fall

Posted at 10:55h in Wellness by Carly Chertos 0 Comments
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Many people associate New Years or January with fresh starts, setting intentions, and creating goals. But this time of year, when summer is ending and fall’s at our feet, is the perfect time to set intentions. As kids get back into the swing of things...

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VIBE Yoga, Health & Fitness Cardio Kickboxing

15 Sep Meet Cardio Kickboxing Instructor Grabiel Meza

Posted at 11:29h in Fitness by Carly Chertos 0 Comments
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There are a lot of exciting new classes rolling out at VIBE this fall. One that we’re thrilled to share is the live in-studio experience of VIBE Thai Pads/Cardio Kickboxing with VIBE trainer Grabiel Meza!  Grabiel’s been leading our community through virtual workouts, and we know...

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VIBE Yoga Trapeze is one of the new yoga and fitness classes offered at the studio.

31 Aug Join Us for New Yoga and Fitness Classes at VIBE!

Posted at 21:47h in Fitness, Yoga by Carly Chertos 0 Comments
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Summer might be winding down, but we’re kicking into gear with our new class schedule at VIBE! We’re thrilled to introduce additions that give our VIBE community a fun and exciting mix of yoga and fitness classes to choose from and at convenient new evening...

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A group gathers for health and wellness outside. VIBE MKE is the fitness community for anyone at any health and wellness level.

04 Aug What Makes The VIBE Yoga, Health & Fitness Community Unique

Posted at 14:29h in Blog, Fitness, Wellness by Carly Chertos 0 Comments
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We've all been to a fitness center or class that makes us feel awkward, out of place, or intimidated. At VIBE, that idea of intimidation really isn't our style. We know how tough it can be to find motivation and encouragement when you're exercising in...

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An array of fruits, vegetables, nuts, and grains. Plant-based foods provide various nutritional benefits, and in this post, VIBE discusses five of them.

07 Jul 5 Benefits of Eating Plant-Based Foods

Posted at 23:14h in Wellness by Carly Chertos 0 Comments
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There’s more to a healthy lifestyle than fitness. What goes into your body is just as important as mental and physical health and well-being. Eating plant-based is a great way to give your body the nutrition it needs - plus it can help you to...

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vibemke

Our Location:

180 Kossow Road
Waukesha, WI 53186

Contact:

info@vibemke.com
(262) 788-9147