The holidays are a wonderful time to get together with family and friends and enjoy lots of goodies. However, it is also easy to overindulge and get out of our normal exercise routine. Here are six ways we can keep yourself in check this holiday...
Finding the right fitness or yoga studio can be like finding your favorite coffee shop: More than likely, there is one on every corner from which to choose. According to Google Maps, there are roughly 100 different fitness and yoga studios in Milwaukee County alone....
Back when personal trainers Samantha Drum and Carly Chertos worked together at a local fitness studio, they developed their own “community within a community”. Drum referred clients to Chertos for specialized fitness classes, and Chertos referred hers to Drum for yoga and stretching instruction. Clients...
--- Yoga and Fitness: Yin and Yang Many people have a yoga routine and many have a fitness routine, but fewer people explore the benefits of having a combination of both practices. It may be fair to describe yoga and fitness as the two sides of a...
Gyms and fitness studios are a dime a dozen. Doesn’t it feel like everywhere you turn, there’s a new one popping up? We’re all for everyone finding a place to create a healthy lifestyle and feel like they’re at home! But the truth is, VIBE...
Many people associate New Years or January with fresh starts, setting intentions, and creating goals. But this time of year, when summer is ending and fall’s at our feet, is the perfect time to set intentions. As kids get back into the swing of things...
There are a lot of exciting new classes rolling out at VIBE this fall. One that we’re thrilled to share is the live in-studio experience of VIBE Thai Pads/Cardio Kickboxing with VIBE trainer Grabiel Meza! Grabiel’s been leading our community through virtual workouts, and we know...
Summer might be winding down, but we’re kicking into gear with our new class schedule at VIBE! We’re thrilled to introduce additions that give our VIBE community a fun and exciting mix of yoga and fitness classes to choose from and at convenient new evening...
We've all been to a fitness center or class that makes us feel awkward, out of place, or intimidated. At VIBE, that idea of intimidation really isn't our style. We know how tough it can be to find motivation and encouragement when you're exercising in...
There’s more to a healthy lifestyle than fitness. What goes into your body is just as important as mental and physical health and well-being. Eating plant-based is a great way to give your body the nutrition it needs - plus it can help you to...
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