Many people associate New Years or January with fresh starts, setting intentions, and creating goals. But this time of year, when summer is ending and fall’s at our feet, is the perfect time to set intentions. As kids get back into the swing of things...
We've all been to a fitness center or class that makes us feel awkward, out of place, or intimidated. At VIBE, that idea of intimidation really isn't our style. We know how tough it can be to find motivation and encouragement when you're exercising in...
There’s more to a healthy lifestyle than fitness. What goes into your body is just as important as mental and physical health and well-being. Eating plant-based is a great way to give your body the nutrition it needs - plus it can help you to...
Summer’s almost here! It's time to pack up your winter gear and soak up as much Vitamin D as possible. The best thing about summer is getting to spend more time outside. Fresh air, exercise, and sunshine are great for your physical and mental wellbeing....
Many things in life are made better when you can enjoy them with other people. A healthy lifestyle is no exception! When there are people in your life who support your healthy choices and maybe even join you in exploring healthy ways of living, you...
We all know that feeling. You step outside on a spring day, take a deep breath, and enjoy that burst of calming and refreshing energy. Being outdoors and immersing yourself in nature is good for your mind and body. From feeling that spring air on...
Spring is a time for new beginnings, and for many people, spring cleaning! While opening your windows, packing away your winter gear, and doing some deep cleaning is refreshing, did you know it’s also good for your mental health? Taking simple steps to clean and organize...
One of the most important steps to setting yourself up for success with mindful eating is making sure you have foods on hand to support a healthy diet. Understanding what foods to purchase and why will help you make informed decisions at the store and...
There are a million diets out there that claim to provide fast tracks to accomplishing whatever health goal you might have. The thing is, one of the most beneficial approaches to eating focuses less on what you eat and more on the experience of eating...
A healthy heart is one of the most critical parts of your overall well-being. Are you taking good care of yours? Frequent cardio, or aerobic exercise, is key to having healthy circulation, lower blood pressure, lower cholesterol, and a decreased risk of heart disease, stroke, and...
