Back when personal trainers Samantha Drum and Carly Chertos worked together at a local fitness studio, they developed their own “community within a community”. Drum referred clients to Chertos for specialized fitness classes, and Chertos referred hers to Drum for yoga and stretching instruction. Clients...
--- Yoga and Fitness: Yin and Yang Many people have a yoga routine and many have a fitness routine, but fewer people explore the benefits of having a combination of both practices. It may be fair to describe yoga and fitness as the two sides of a...
Summer might be winding down, but we’re kicking into gear with our new class schedule at VIBE! We’re thrilled to introduce additions that give our VIBE community a fun and exciting mix of yoga and fitness classes to choose from and at convenient new evening...
We've all been to a fitness center or class that makes us feel awkward, out of place, or intimidated. At VIBE, that idea of intimidation really isn't our style. We know how tough it can be to find motivation and encouragement when you're exercising in...
Summer’s almost here! It's time to pack up your winter gear and soak up as much Vitamin D as possible. The best thing about summer is getting to spend more time outside. Fresh air, exercise, and sunshine are great for your physical and mental wellbeing....
Many things in life are made better when you can enjoy them with other people. A healthy lifestyle is no exception! When there are people in your life who support your healthy choices and maybe even join you in exploring healthy ways of living, you...
At VIBE, we have created a community where every member feels welcome and motivated to create a healthier life. Our clients are more than people we work with: we care about each and every one. Today, we’re sharing the story of Jen Maloney, a member of...
