Today on the VIBE Blog, we’re introducing you to an amazing member of our team, Jeff Herro! Anyone who’s met Jeff knows he has a fiery and contagious passion for being a fitness coach and helping people get closer to their goals. Read on to...
Summer’s almost here! It's time to pack up your winter gear and soak up as much Vitamin D as possible. The best thing about summer is getting to spend more time outside. Fresh air, exercise, and sunshine are great for your physical and mental wellbeing....
Four years ago, 48-year-old Julie Hoffmann lay in a hospital bed with two blood clots in her left lung. She had been working way too many hours traveling around the state, and she started to feel chest pains. Co-workers rushed her to the hospital. Thankful for...
A healthy heart is one of the most critical parts of your overall well-being. Are you taking good care of yours? Frequent cardio, or aerobic exercise, is key to having healthy circulation, lower blood pressure, lower cholesterol, and a decreased risk of heart disease, stroke, and...
At VIBE, we have created a community where every member feels welcome and motivated to create a healthier life. Our clients are more than people we work with: we care about each and every one. Today, we’re sharing the story of Jen Maloney, a member of...
Women tend to wear a lot of hats. With endless responsibilities at work and home, it can seem like to-do lists are endless. It’s challenging to feel as if everything on your plate is getting the attention it needs or that you’re managing all areas...
You’d be hard-pressed to find an adult who doesn’t experience some sort of stress in their lives. Whether it’s pressures at work or responsibilities at home, we all deal with forms of stress. Stress management, or finding healthy ways to deal with stress, is something...
Here at VIBE, we could talk all day about the importance of getting in shape. Not only is regular exercise fantastic for your physical well-being, but it's essential for your mental and emotional health, too! Whether you're starting a new fitness journey or wanting to...
