At VIBE Yoga, Health & Fitness, our instructors and trainers are at the center of our community. Not only does our team help our members create mentally and physically healthy lives – They’re fantastic people! In today’s post, we’re introducing you to one of our yoga...
There are a million diets out there that claim to provide fast tracks to accomplishing whatever health goal you might have. The thing is, one of the most beneficial approaches to eating focuses less on what you eat and more on the experience of eating...
This month at VIBE, we’re talking about your heart – from its function in your body to its symbolic role in love and emotions. One meaningful way you can take care of your heart, both physically and emotionally, is to practice gratitude and cultivate a...
Some seasons of our personal and professional lives feel more challenging than others–and in some cases, entire years (Oh hey, 2020!). When things are in flux, and we have difficult situations and circumstances on our hands, it’s easy to focus on what’s not going well....
