We all know that feeling. You step outside on a spring day, take a deep breath, and enjoy that burst of calming and refreshing energy. Being outdoors and immersing yourself in nature is good for your mind and body. From feeling that spring air on...
We’re excited to share that VIBE Yoga, Health & Fitness was featured in MKE Lifestyle magazine’s January 2021 edition. In the article “The Best Defense (Boosting Your Immune System),” VIBE owners Carly Chertos and Samantha Drum talked about the importance of yoga, meditation, and community. “...
You’d be hard-pressed to find an adult who doesn’t experience some sort of stress in their lives. Whether it’s pressures at work or responsibilities at home, we all deal with forms of stress. Stress management, or finding healthy ways to deal with stress, is something...
