We've all been to a fitness center or class that makes us feel awkward, out of place, or intimidated. At VIBE, that idea of intimidation really isn't our style. We know how tough it can be to find motivation and encouragement when you're exercising in...
There’s more to a healthy lifestyle than fitness. What goes into your body is just as important as mental and physical health and well-being. Eating plant-based is a great way to give your body the nutrition it needs - plus it can help you to...
At VIBE Yoga, Health & Fitness, our instructors and trainers are at the center of our community. Not only does our team help our members create mentally and physically healthy lives – They’re fantastic people! In today’s post, we’re introducing you to one of our yoga...
Spring is a time for new beginnings, and for many people, spring cleaning! While opening your windows, packing away your winter gear, and doing some deep cleaning is refreshing, did you know it’s also good for your mental health? Taking simple steps to clean and organize...
One of the most important steps to setting yourself up for success with mindful eating is making sure you have foods on hand to support a healthy diet. Understanding what foods to purchase and why will help you make informed decisions at the store and...
There are a million diets out there that claim to provide fast tracks to accomplishing whatever health goal you might have. The thing is, one of the most beneficial approaches to eating focuses less on what you eat and more on the experience of eating...
This month at VIBE, we’re talking about your heart – from its function in your body to its symbolic role in love and emotions. One meaningful way you can take care of your heart, both physically and emotionally, is to practice gratitude and cultivate a...
