Today on the VIBE Blog, we’re introducing you to an amazing member of our team, Jeff Herro! Anyone who’s met Jeff knows he has a fiery and contagious passion for being a fitness coach and helping people get closer to their goals. Read on to...
Summer’s almost here! It's time to pack up your winter gear and soak up as much Vitamin D as possible. The best thing about summer is getting to spend more time outside. Fresh air, exercise, and sunshine are great for your physical and mental wellbeing....
At VIBE Yoga, Health & Fitness, our instructors and trainers are at the center of our community. Not only does our team help our members create mentally and physically healthy lives – They’re fantastic people! In today’s post, we’re introducing you to one of our yoga...
Many things in life are made better when you can enjoy them with other people. A healthy lifestyle is no exception! When there are people in your life who support your healthy choices and maybe even join you in exploring healthy ways of living, you...
We all know that feeling. You step outside on a spring day, take a deep breath, and enjoy that burst of calming and refreshing energy. Being outdoors and immersing yourself in nature is good for your mind and body. From feeling that spring air on...
Spring is a time for new beginnings, and for many people, spring cleaning! While opening your windows, packing away your winter gear, and doing some deep cleaning is refreshing, did you know it’s also good for your mental health? Taking simple steps to clean and organize...
Four years ago, 48-year-old Julie Hoffmann lay in a hospital bed with two blood clots in her left lung. She had been working way too many hours traveling around the state, and she started to feel chest pains. Co-workers rushed her to the hospital. Thankful for...
One of the most important steps to setting yourself up for success with mindful eating is making sure you have foods on hand to support a healthy diet. Understanding what foods to purchase and why will help you make informed decisions at the store and...
There are a million diets out there that claim to provide fast tracks to accomplishing whatever health goal you might have. The thing is, one of the most beneficial approaches to eating focuses less on what you eat and more on the experience of eating...
A healthy heart is one of the most critical parts of your overall well-being. Are you taking good care of yours? Frequent cardio, or aerobic exercise, is key to having healthy circulation, lower blood pressure, lower cholesterol, and a decreased risk of heart disease, stroke, and...
