This month at VIBE, we’re talking about your heart – from its function in your body to its symbolic role in love and emotions. One meaningful way you can take care of your heart, both physically and emotionally, is to practice gratitude and cultivate a...
We’re excited to share that VIBE Yoga, Health & Fitness was featured in MKE Lifestyle magazine’s January 2021 edition. In the article “The Best Defense (Boosting Your Immune System),” VIBE owners Carly Chertos and Samantha Drum talked about the importance of yoga, meditation, and community. “...
At VIBE, we have created a community where every member feels welcome and motivated to create a healthier life. Our clients are more than people we work with: we care about each and every one. Today, we’re sharing the story of Jen Maloney, a member of...
Women tend to wear a lot of hats. With endless responsibilities at work and home, it can seem like to-do lists are endless. It’s challenging to feel as if everything on your plate is getting the attention it needs or that you’re managing all areas...
Now more than ever, at-home yoga is a fantastic option for moving your body and improving your physical and mental health. Pandemic or not, exercising from the comfort of your home is a convenient option for anyone interested in either giving yoga a try or...
You’d be hard-pressed to find an adult who doesn’t experience some sort of stress in their lives. Whether it’s pressures at work or responsibilities at home, we all deal with forms of stress. Stress management, or finding healthy ways to deal with stress, is something...
Some seasons of our personal and professional lives feel more challenging than others–and in some cases, entire years (Oh hey, 2020!). When things are in flux, and we have difficult situations and circumstances on our hands, it’s easy to focus on what’s not going well....
Here at VIBE, we could talk all day about the importance of getting in shape. Not only is regular exercise fantastic for your physical well-being, but it's essential for your mental and emotional health, too! Whether you're starting a new fitness journey or wanting to...
