Spring is a time for new beginnings, and for many people, spring cleaning! While opening your windows, packing away your winter gear, and doing some deep cleaning is refreshing, did you know it’s also good for your mental health? Taking simple steps to clean and organize...
Four years ago, 48-year-old Julie Hoffmann lay in a hospital bed with two blood clots in her left lung. She had been working way too many hours traveling around the state, and she started to feel chest pains. Co-workers rushed her to the hospital. Thankful for...
This month at VIBE, we’re talking about your heart – from its function in your body to its symbolic role in love and emotions. One meaningful way you can take care of your heart, both physically and emotionally, is to practice gratitude and cultivate a...
Women tend to wear a lot of hats. With endless responsibilities at work and home, it can seem like to-do lists are endless. It’s challenging to feel as if everything on your plate is getting the attention it needs or that you’re managing all areas...
You’d be hard-pressed to find an adult who doesn’t experience some sort of stress in their lives. Whether it’s pressures at work or responsibilities at home, we all deal with forms of stress. Stress management, or finding healthy ways to deal with stress, is something...
Some seasons of our personal and professional lives feel more challenging than others–and in some cases, entire years (Oh hey, 2020!). When things are in flux, and we have difficult situations and circumstances on our hands, it’s easy to focus on what’s not going well....
Here at VIBE, we could talk all day about the importance of getting in shape. Not only is regular exercise fantastic for your physical well-being, but it's essential for your mental and emotional health, too! Whether you're starting a new fitness journey or wanting to...
